Many people say: “Dental care is too expensive. I only go when the pain is unbearable.” The Community Dental Support Programme (CDSP) is designed to help people with financial or special needs access basic dental treatment at a lower out‑of‑pocket cost. ✅ People with financial difficulties, chronic illness, disabilities, or older adults Those using public healthcare or receiving certain welfare benefits Anyone with a toothache or chewing problems who has delayed seeing a dent

Not really! Brushing too hard can actually damage your teeth and gums.

If you’ve tried sensitive toothpaste and your teeth still “zing”, it might be a timing issue, not a total fail. Most sensitive toothpastes need regular use for a few weeks to really calm things down. Use it twice a day for 2 minutes, and don’t rinse it all away immediately, so the ingredients can stay on your teeth a bit longer. For extra‑sensitive spots, you can dab a little on the tooth after brushing at night and leave it there. If sensitivity doesn’t improve or gets worse

Sensitive Teeth

After acidic foods like oranges, berries or fizzy drinks, don’t rush to brush! The acid can temporarily soften your enamel, so brushing hard straight away may wear it down and make teeth more sensitive. Rinse with water first, wait around 20–30 minutes, then brush gently with a soft‑bristled toothbrush — safer for your smile and kinder to your enamel. 😄

🧴 Tiny Tooth Tales: Mouthwash ≠ Brushing